Resilienz und Stressmanagement Seminar · In-Person and Live-Online · 2 Days Resilience and Stress Management. Strength that holds in everyday life.
Chronic stress wears people down. Brainbirds gives teams and organisations the Resilience and Stress Management Seminar: understand stress patterns, build mental strength and establish healthy routines, available as an open seminar and in-house format.
Format
On-site · Online
Scope
2 days · 8 modules
Available for
In-house & individual booking
The seminar
Mental Strength and Healthy Routines. Two days that change how stress works.
Chronic stress leads to exhaustion, mistakes and declining performance. Many people do not know their own stress patterns well enough to counteract them effectively.
The Resilience and Stress Management Seminar by Brainbirds gives professionals and leaders the right tools: identify individual stress dynamics, influence them deliberately and build mental strength systematically. Participants develop healthy routines that hold even in demanding phases.
The Resilience and Stress Management Seminar is available as an open seminar in Munich (Maxvorstadt) and Live-Online. Organisations can book the format as an in-house event: flexible scheduling, adapted to their own team structure.
Key outcomes
- Know your own stress patterns: identify triggers and counteract them deliberately
- Build mental strength: strengthen resilience factors and stay capable under pressure
- Maintain inner calm: act clearly and effectively even in demanding phases
- Establish healthy routines: manage energy sustainably and stay productive long-term
Your benefits
Trainers with Their Own Resilience Practice
All Brainbirds trainers actively support organisations through change processes and know stress and pressure from their own experience. They share methods that work in practice.
Your Own Stress Situation as a Starting Point
Participants work on their own real pressure situations during the seminar. Methods are applied directly to personal everyday life, not explained through case studies.
Central Location in Munich
The open seminar takes place at the Brainbirds Training Center Munich: easily accessible, calm working atmosphere, professional facilities.
AI Playground Included
No separate module: AI is integrated into all stress analysis and routine development exercises and available from day one.
Agenda
How the seminar runs
Grundlagen Resilienz und Stressmanagement
Das Modul vermittelt die Grundlagen von Resilienz und Stressmanagement. Teilnehmer:innen reflektieren ihre eigenen Muster und lernen erste wirksame Strategien.
Contents
- Resilienz und Stress verstehen
- Eigene Stressmuster reflektieren
- Erste Strategien anwenden
Learning goal
Teilnehmer:innen verstehen die Grundlagen von Resilienz und Stressmanagement. Sie reflektieren eigene Muster und nutzen erste Strategien.
Empathie und Selbstwahrnehmung entwickeln
Teilnehmer:innen lernen, ihre Selbstwahrnehmung zu schärfen und Empathie bewusst einzusetzen. Das Modul kombiniert Reflexion mit konkreten Übungen.
Contents
- Selbstwahrnehmung schärfen
- Empathie als Kompetenz verstehen
- Beziehungsqualität stärken
Learning goal
Teilnehmer:innen schärfen Selbstwahrnehmung und Empathie. Sie stärken ihre Beziehungsqualität bewusst.
Psychische Stressmuster erkennen und durchbrechen
Das Modul fokussiert auf die psychischen Mechanismen von Stress. Teilnehmer:innen erkennen ihre inneren Antreiber und entwickeln entlastende Gegenmuster.
Contents
- Innere Stressmuster erkennen
- Antreiber reflektieren
- Gegenmuster entwickeln
Learning goal
Teilnehmer:innen erkennen ihre psychischen Stressmuster und Antreiber. Sie entwickeln entlastende Gegenmuster und Haltungen.
Stress-Resistenz nachhaltig aufbauen
Das Modul zeigt, wie Stress-Resistenz nachhaltig aufgebaut wird. Teilnehmer:innen identifizieren ihre Ressourcen und entwickeln einen konkreten Resilienzplan.
Contents
- Resilienzfaktoren stärken
- Eigene Ressourcen aktivieren
- Belastungsfähigkeit ausbauen
Learning goal
Teilnehmer:innen stärken ihre Stress-Resistenz und aktivieren persönliche Ressourcen. Sie entwickeln einen Resilienzplan für ihren Alltag.
Mentale Stärke entwickeln
Teilnehmer:innen lernen Techniken zur Entwicklung mentaler Stärke. Das Modul kombiniert Wissen aus Sportpsychologie mit praktischen Übungen für den Berufsalltag.
Contents
- Mentale Stärke verstehen
- Mentale Techniken erlernen
- Im Alltag anwenden
Learning goal
Teilnehmer:innen verstehen mentale Stärke und können sie gezielt entwickeln. Sie nutzen erprobte Techniken im Alltag.
Mit Emotionen souverän umgehen
Das Modul vermittelt einen souveränen Umgang mit Emotionen – eigenen wie fremden. Teilnehmer:innen lernen, Emotionen als Information zu nutzen und konstruktiv zu regulieren.
Contents
- Emotionen wahrnehmen und benennen
- Mit eigenen Emotionen souverän umgehen
- Andere emotional begleiten
Learning goal
Teilnehmer:innen nehmen Emotionen bewusst wahr und regulieren sie konstruktiv. Sie begleiten andere emotional souverän.
Grenzen ziehen und „Nein“ sagen
Teilnehmer:innen lernen, eigene Grenzen wahrzunehmen und konstruktiv zu kommunizieren. Das Modul liefert konkrete Sprachmuster und Strategien für ein wirksames Nein.
Contents
- Eigene Grenzen erkennen
- "Nein" konstruktiv kommunizieren
- Beziehungen dabei pflegen
Learning goal
Teilnehmer:innen erkennen ihre Grenzen und kommunizieren "Nein" konstruktiv. Sie pflegen dabei Beziehungen und schützen ihre Energie.
Gesunde Routinen gestalten
Das Modul zeigt, wie gesunde Routinen für Schlaf, Bewegung, Ernährung und Erholung gestaltet werden. Teilnehmer:innen entwickeln konkrete Routinen für ihren Alltag.
Contents
- Bedeutung gesunder Routinen verstehen
- Eigene Routinen reflektieren
- Konkrete Routinen etablieren
Learning goal
Teilnehmer:innen verstehen die Bedeutung gesunder Routinen und gestalten sie bewusst. Sie etablieren konkrete Praktiken für nachhaltige Energie.
THE TRAINER TEAM
Who guides you.
Expert
Trainer, Consultant and Coach for Transformation & Change Leadership
Andy WeberTrainer / Coach at Brainbirds
- Andy is an expert in AI transformation, Agile Transformation, Leadership and New Work.
- Andy brings 20 years of hands-on experience as an entrepreneur, manager and leader.
- Andy inspires as a keynote speaker and expert in Business Storytelling and communication.
- Diploma in Business Administration with focus on Media and Information Management, University of Würzburg (2003).
Open dates
Book directly. No detours.
All available dates at a glance. Book individually or as a group of 1–3 people.
No scheduled dates at the moment.
FAQ
Frequently asked questions.
Answers about this seminar and booking with Brainbirds.
How up to date are the AI topics at Brainbirds?
We keep our content as current as possible — but currency alone is not enough for us. What matters is relevance: you should leave with new skills, concrete tools, and fresh inspiration that you can put to use in your everyday work straight away.
Can individuals book open seminars?
Yes. All open seminars are equally available to individuals and teams. Booking is done directly via the seminar page, with payment by invoice or credit card.
Can I cancel my booking free of charge?
Free cancellation is possible up to 21 days before the event starts. Cancellations must be submitted in writing, e.g. by email.
What are the cancellation fees close to the seminar date?
From 20 days before the event, a cancellation fee of 50% of the participation fee applies. In case of no-show on the first day, the full participation fee will be charged.
How long do the seminars last?
Most open seminars cover 2 days of learning time. Programmes such as Agile Coach or Scrum Master are multi-day formats that extend over several weeks.
Can I rebook to a different date?
Yes, one rebooking to another date is possible. Up to 21 days before the event it is free of charge; from 20 days before, a rebooking fee of 20% of the participation fee applies.
What formats are available?
Live online and in-person, with some seminars also available as hybrid formats. In-person seminars take place in Germany, Austria, and Switzerland.
Do participants receive a certificate?
Yes. All participants receive a recognised certificate upon completion as well as a digital badge that can be shared on LinkedIn.
What happens if I cannot attend due to illness?
If you are unable to attend due to illness, you can arrange a new date for the same topic at no additional cost — simply submit a medical certificate.
Which companies are in-house programmes suitable for?
In-house programmes are suitable for groups of 8 or more participants. Brainbirds works with companies of all sizes in Germany, Austria, and Switzerland.
Can I send someone else in my place?
Yes, you can designate a substitute at any time. Notification must be made in writing and incurs no additional costs.
What happens if Brainbirds cancels a seminar?
In the event of cancellation due to force majeure, speaker unavailability, venue disruptions, or insufficient registrations, all participants will be notified promptly. Cancellations due to insufficient registrations are communicated no later than 14 days before the event. Please note that travel and accommodation costs already booked cannot be reimbursed.
How are in-house programmes put together?
From a library of 225 modules covering leadership, project management, AI, and future work skills, Brainbirds selects the right content together with the client organisation.
What is the difference between open seminars and in-house programmes?
Open seminars take place on fixed dates and are aimed at individuals. In-house programmes are tailored to a specific organisation and can scale across any number of cohorts.
Will I receive a refund if the seminar is cancelled?
Yes, the participation fee will be refunded in full. Travel, accommodation, and lost working time are not reimbursed, unless the cancellation is due to gross negligence or wilful misconduct on the part of Brainbirds.
How can I pay the participation fee?
Payment is made by bank transfer upon receipt of the invoice, which is issued with the booking confirmation.
Can I pay the participation fee in instalments?
Yes, we want to make participation accessible to everyone. Individual instalment arrangements are available on request — just get in touch with us.
Do I have a right of withdrawal after booking?
Yes, you have the right to withdraw from the contract within 14 days of signing without giving any reason. Withdrawal must be submitted in writing by email. The right of withdrawal expires at the start of the first day of the event.